Find Balance, Move Freely
Step into a space dedicated to your well-being. Our approach combines the science of Ayurveda with innovative movement practices, empowering you to reconnect with your body and mind.
"The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself and to experience exercise as a creative and delightful experience."
- JULIU HORVATH
Our Signature Offerings
GYROTONIC® and GYROKINESIS® MOVEMENT
Experience rhythmic, spiraling movements on custom-designed equipment that support the body’s natural range of motion. Originally developed by dancer Juliu Horvath to heal from injury, Gyrotonic® empowers all bodies—athletes, seniors, and rehab clients alike—to move with strength, fluidity, and ease.
AYURVEDIC CONSULTATION
A two-session journey that explores your unique constitution, lifestyle, and health patterns. Receive a personalised roadmap including nutrition, routines, breathwork, and herbal support—rooted in Ayurveda’s 5,000-year-old wisdom for lasting balance and vitality.
PINDA SWEDA MASSAGE
This traditional Ayurvedic treatment uses warm herbal poultices to release muscle tension, stimulate circulation, and promote deep nervous system relaxation. Ideal for those seeking pain relief, post-injury care, or simply a reset.
Discover a new approach to wellness.
Join our community—book your class, consultation, or massage and experience holistic health with us.
How to Book
STUDIO OFFERINGS
GYROTONIC® Private Session
Restore flexibility, strength & mobility using specialised equipment.
GYROKINESIS® Mat Class
Experience rhythmic seated & floor-based movement sequences.
Jumping-Stretching Board
A dynamic, low-impact workout for recovery & coordination.
Ayurvedic Consultation
Receive tailored wellness guidance based on your unique constitution.
Abhyanga Full Body Massage
Warm oil massage to nourish tissues, relieve stress & balance doshas.
Pinda Sweda Compress Massage
Herbal poultices for pain relief, detox & total body renewal.
QUESTIONS & ANSWERS
What should I wear to my session or class?
For your comfort and to get the most out of your GYROTONIC® or GYROKINESIS® session, we recommend wearing:
Comfortable, breathable clothing that allows you to move freely (e.g., yoga or Pilates attire)
Clothing that gently hugs the body so your instructor can clearly see your movements and support your form
Grip socks or bare feet
Bringing a water bottle and towel.
Do I need any experience to join a class?
Not at all! Our sessions are suitable for all levels, including complete beginners. Each class is personalised to your needs and abilities.
What is your cancellation policy?
Cancellations made 24 hours or more before your session will not be charged. Late cancellations or no-shows may incur a fee. Late changes or missed appointments are charged a fee. Please contact us if you need to reschedule.
Read more HERE.
How do I book a session or class?
You can book directly through our website by clicking “Book Now.” Select your service, choose a time, and follow the prompts to confirm your booking.
What is Ayurveda, and how can it help me?
Ayurveda is an ancient holistic health system that focuses on balancing body, mind, and spirit. Our consultations provide personalised advice on nutrition, lifestyle, and wellness routines to support your long-term health.
How do I pay for my session?
We accept secure online payments via PayFast, as well as EFT. Payment details and options will be provided during the booking process.
Can I do these sessions online?
Gyrokinesis sessions and follow-up Ayurvedic consults can be done over Zoom. Useful for remote clients.
What happens in the first Ayurvedic consultation?
We explore your health from a whole-person perspective. Looking at digestion, lifestyle, sleep, stress, and body type. You’ll receive a personalised wellness plan with practical steps for balance through food, routine, and natural remedies.
What conditions can Ayurveda support?
Digestion, skin, sleep, stress, etc.
How often should I attend a class?
Clients typically take 1–3 classes per week.
Meet Sophie Daniels-Uys
I’m a qualified Ayurvedic practitioner with a bachelor’s degree in Ayurvedic Medicine obtained in Europe.
“I believe in holistic healing that meets you where you are. My approach is rooted in compassion, science, and the ancient wisdom of Ayurveda.”
