A key aim of Ayurveda is to identify your unique prakriti (your natural state of balance) and to recognise any current imbalances (vikriti).

From this understanding, I offer personalised guidance to help restore balance and harmony. This may include support with diet, herbal remedies, bodywork, and appropriate movement practices, depending on your individual needs.

During your consultation, we will explore your physical, emotional, and overall wellbeing. By integrating the principles of Ayurveda with modern scientific understanding, each session is centred around you as an individual.

The consultation includes:

• A comprehensive medical and lifestyle history
• Time dedicated to determining your prakriti

Following your session, you will receive a personalised body–mind–lifestyle plan based on your Ayurvedic assessment. Please allow up to one week for your detailed report to be prepared.

This will include recommendations for:

• Diet and nutrition according to your constitution
• Stress management and supportive lifestyle practices
• Appropriate exercise and movement (which may include Gyrotonic® and Gyrokinesis® methods where suitable)
• Emotional wellbeing support
• Herbal supplements where appropriate

A range of high-quality herbal preparations is available to purchase at the studio, along with access to private and small group movement sessions to support your ongoing practice.